Head-to-Head Analysis

Pan de Sal vs Crispbread Gluten Free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pan de Sal

Pan de Sal

Not Vegan
VS
Top Pick
Package of Crispbread Gluten Free

Crispbread Gluten Free

Not Vegan
Nutritional Facts (per 100g)
386 kcal
Energy
542 kcal
4.7g
Sugars
4.2g
4.7g
Fat
37.5g
13g
Protein
16.7g
0.6g
Salt
1.8g

The Verdict: Which is Better?

When placing Pan de Sal and Crispbread Gluten Free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pan de Sal is the clear winner. With 156 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Pan de Sal or Crispbread Gluten Free?

It depends on your goals. Pan de Sal has 386 calories, while Crispbread Gluten Free has 542 calories. Check the detailed table above for sugar and fat content.

Is Pan de Sal vegan?

No, Pan de Sal is not certified vegan.

What is the calorie difference between Pan de Sal and Crispbread Gluten Free?

There is a difference of 156 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.