Pan de Sal vs Crispy Squares Strawberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pan de Sal
Crispy Squares Strawberry
The Verdict: Which is Better?
When placing Pan de Sal and Crispy Squares Strawberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pan de Sal is the more energy-dense option here, packing 22 more calories per 100g than Crispy Squares Strawberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pan de Sal takes the lead with only 4.7g of sugar per 100g, whereas Crispy Squares Strawberry contains 31.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pan de Sal offers a protein boost with 13g per 100g, outperforming Crispy Squares Strawberry in this category.
Frequently Asked Questions
Which is healthier: Pan de Sal or Crispy Squares Strawberry?
It depends on your goals. Pan de Sal has 386 calories, while Crispy Squares Strawberry has 364 calories. Check the detailed table above for sugar and fat content.
Is Pan de Sal vegan?
No, Pan de Sal is not certified vegan.
What is the calorie difference between Pan de Sal and Crispy Squares Strawberry?
There is a difference of 22 calories per 100g between the two products.
