Pan de Sal vs Roasted salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pan de Sal
Roasted salted almonds
The Verdict: Which is Better?
When placing Pan de Sal and Roasted salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pan de Sal is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pan de Sal contains significantly more sugar (4.7g) compared to the milder Roasted salted almonds (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted salted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pan de Sal or Roasted salted almonds?
It depends on your goals. Pan de Sal has 386 calories, while Roasted salted almonds has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Pan de Sal vegan?
No, Pan de Sal is not certified vegan.
What is the calorie difference between Pan de Sal and Roasted salted almonds?
There is a difference of 221 calories per 100g between the two products.
