Head-to-Head Analysis

Pan de Salvado vs Pork Rinds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pan de Salvado

Pan de Salvado

Not Vegan
VS
Top Pick
Package of Pork Rinds

Pork Rinds

Not Vegan
Nutritional Facts (per 100g)
224 kcal
Energy
140 kcal
0g
Sugars
0g
0g
Fat
8g
0g
Protein
15g
0g
Salt
1.6g

The Verdict: Which is Better?

When placing Pan de Salvado and Pork Rinds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pan de Salvado is the more energy-dense option here, packing 84 more calories per 100g than Pork Rinds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pan de Salvado or Pork Rinds?

It depends on your goals. Pan de Salvado has 224 calories, while Pork Rinds has 140 calories. Check the detailed table above for sugar and fat content.

Is Pan de Salvado vegan?

No, Pan de Salvado is not certified vegan.

What is the calorie difference between Pan de Salvado and Pork Rinds?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.