Head-to-Head Analysis

pan integral vs Cool ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of pan integral

pan integral

Not Vegan
VS
Top Pick
Package of Cool ranch

Cool ranch

Not Vegan
Nutritional Facts (per 100g)
272.8 kcal
Energy
535.7 kcal
4.4g
Sugars
3.6g
3.5g
Fat
28.6g
8.8g
Protein
7.1g
1.1g
Salt
1.7g

The Verdict: Which is Better?

When placing pan integral and Cool ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, pan integral is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: pan integral or Cool ranch?

It depends on your goals. pan integral has 272.767267927849 calories, while Cool ranch has 535.71428571429 calories. Check the detailed table above for sugar and fat content.

Is pan integral vegan?

No, pan integral is not certified vegan.

What is the calorie difference between pan integral and Cool ranch?

There is a difference of 263 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.