Head-to-Head Analysis

pan integral vs Gourmet halal full size marshmallows pork-free

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of pan integral

pan integral

Not Vegan
VS
Package of Gourmet halal full size marshmallows pork-free

Gourmet halal full size marshmallows pork-free

Not Vegan
Nutritional Facts (per 100g)
246 kcal
Energy
333 kcal
4g
Sugars
63g
3.2g
Fat
0g
12.6g
Protein
3.7g
0.9g
Salt
0.1g

The Verdict: Which is Better?

When placing pan integral and Gourmet halal full size marshmallows pork-free side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, pan integral is the clear winner. With 87 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, pan integral takes the lead with only 4g of sugar per 100g, whereas Gourmet halal full size marshmallows pork-free contains 63g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? pan integral offers a protein boost with 12.6g per 100g, outperforming Gourmet halal full size marshmallows pork-free in this category.

Frequently Asked Questions

Which is healthier: pan integral or Gourmet halal full size marshmallows pork-free?

pan integral appears to be the healthier option generally, as it has less sugar and fewer calories.

Is pan integral vegan?

No, pan integral is not certified vegan.

What is the calorie difference between pan integral and Gourmet halal full size marshmallows pork-free?

There is a difference of 87 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.