Head-to-Head Analysis

panaji vs Veggie tomato

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of panaji

panaji

Not Vegan
VS
Package of Veggie tomato

Veggie tomato

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
466.7 kcal
5g
Sugars
6.7g
6g
Fat
16.7g
10g
Protein
10g
1g
Salt
2.2g

The Verdict: Which is Better?

When placing panaji and Veggie tomato side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, panaji is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, panaji takes the lead with only 5g of sugar per 100g, whereas Veggie tomato contains 6.6667g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: panaji or Veggie tomato?

panaji appears to be the healthier option generally, as it has less sugar and fewer calories.

Is panaji vegan?

No, panaji is not certified vegan.

What is the calorie difference between panaji and Veggie tomato?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.