Head-to-Head Analysis

Panang Curry vs Almond & Coconut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panang Curry

Panang Curry

Not Vegan
VS
Package of Almond & Coconut

Almond & Coconut

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
475 kcal
9g
Sugars
32.5g
6g
Fat
30g
1g
Protein
7.5g
1.4g
Salt
0.1g

The Verdict: Which is Better?

When placing Panang Curry and Almond & Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panang Curry is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Panang Curry takes the lead with only 9g of sugar per 100g, whereas Almond & Coconut contains 32.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Panang Curry or Almond & Coconut?

Panang Curry appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Panang Curry vegan?

No, Panang Curry is not certified vegan.

What is the calorie difference between Panang Curry and Almond & Coconut?

There is a difference of 375 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.