Head-to-Head Analysis

Panang Curry vs HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panang Curry

Panang Curry

Not Vegan
VS
Top Pick
Package of HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS

HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
495 kcal
9g
Sugars
7.1g
6g
Fat
21.2g
1g
Protein
7.1g
1.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Panang Curry and HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panang Curry is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Panang Curry contains significantly more sugar (9g) compared to the milder HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS (7.07g). If you are monitoring your insulin levels or trying to cut down on sweets, HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Panang Curry or HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS?

It depends on your goals. Panang Curry has 100 calories, while HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS has 495 calories. Check the detailed table above for sugar and fat content.

Is Panang Curry vegan?

No, Panang Curry is not certified vegan.

What is the calorie difference between Panang Curry and HARVEST CHEDDAR FLAVORED WHOLE GRAIN SNACKS?

There is a difference of 395 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.