Head-to-Head Analysis

Pancake mix vs Multigrain & flaxseed water crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pancake mix

Pancake mix

Not Vegan
VS
Top Pick
Package of Multigrain & flaxseed water crackers

Multigrain & flaxseed water crackers

Not Vegan
Nutritional Facts (per 100g)
360.7 kcal
Energy
400 kcal
13.1g
Sugars
0g
4.1g
Fat
6.7g
9.8g
Protein
6.7g
2.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Pancake mix and Multigrain & flaxseed water crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pancake mix is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pancake mix contains significantly more sugar (13.114754098361g) compared to the milder Multigrain & flaxseed water crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multigrain & flaxseed water crackers is undeniably the healthier pick.

Looking to build muscle? Pancake mix offers a protein boost with 9.8360655737705g per 100g, outperforming Multigrain & flaxseed water crackers in this category.

Frequently Asked Questions

Which is healthier: Pancake mix or Multigrain & flaxseed water crackers?

It depends on your goals. Pancake mix has 360.65573770492 calories, while Multigrain & flaxseed water crackers has 400 calories. Check the detailed table above for sugar and fat content.

Is Pancake mix vegan?

No, Pancake mix is not certified vegan.

What is the calorie difference between Pancake mix and Multigrain & flaxseed water crackers?

There is a difference of 39 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.