Head-to-Head Analysis

Pancake Mix vs Ultra-Thin Rice Squares With Quinoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pancake Mix

Pancake Mix

Not Vegan
VS
Top Pick
Package of Ultra-Thin Rice Squares With Quinoa

Ultra-Thin Rice Squares With Quinoa

Not Vegan
Nutritional Facts (per 100g)
386 kcal
Energy
375 kcal
21.1g
Sugars
0g
8.8g
Fat
0g
7g
Protein
6.3g
2.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Pancake Mix and Ultra-Thin Rice Squares With Quinoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pancake Mix is the more energy-dense option here, packing 11 more calories per 100g than Ultra-Thin Rice Squares With Quinoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pancake Mix contains significantly more sugar (21.05g) compared to the milder Ultra-Thin Rice Squares With Quinoa (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ultra-Thin Rice Squares With Quinoa is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pancake Mix or Ultra-Thin Rice Squares With Quinoa?

It depends on your goals. Pancake Mix has 386 calories, while Ultra-Thin Rice Squares With Quinoa has 375 calories. Check the detailed table above for sugar and fat content.

Is Pancake Mix vegan?

No, Pancake Mix is not certified vegan.

What is the calorie difference between Pancake Mix and Ultra-Thin Rice Squares With Quinoa?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.