Head-to-Head Analysis

Pancake mix vs Bagels cinnamon raisin swirl

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pancake mix

Pancake mix

Not Vegan
VS
Package of Bagels cinnamon raisin swirl

Bagels cinnamon raisin swirl

Not Vegan
Nutritional Facts (per 100g)
325.6 kcal
Energy
220 kcal
4.7g
Sugars
6g
3.5g
Fat
1.5g
7g
Protein
8g
3g
Salt
2.4g

The Verdict: Which is Better?

When placing Pancake mix and Bagels cinnamon raisin swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pancake mix is the more energy-dense option here, packing 106 more calories per 100g than Bagels cinnamon raisin swirl. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Pancake mix takes the lead with only 4.6512g of sugar per 100g, whereas Bagels cinnamon raisin swirl contains 6g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pancake mix or Bagels cinnamon raisin swirl?

It depends on your goals. Pancake mix has 325.5814 calories, while Bagels cinnamon raisin swirl has 220 calories. Check the detailed table above for sugar and fat content.

Is Pancake mix vegan?

No, Pancake mix is not certified vegan.

What is the calorie difference between Pancake mix and Bagels cinnamon raisin swirl?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.