Pancake mix vs Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pancake mix
Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)
The Verdict: Which is Better?
When placing Pancake mix and Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pancake mix is the more energy-dense option here, packing 12 more calories per 100g than Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pancake mix contains significantly more sugar (7.69g) compared to the milder Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) (4.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) is undeniably the healthier pick.
Looking to build muscle? Pancake mix offers a protein boost with 10.3g per 100g, outperforming Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) in this category.
Frequently Asked Questions
Which is healthier: Pancake mix or Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)?
It depends on your goals. Pancake mix has 359 calories, while Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz) has 347 calories. Check the detailed table above for sugar and fat content.
Is Pancake mix vegan?
No, Pancake mix is not certified vegan.
What is the calorie difference between Pancake mix and Stonewall Kitchen - Farmhouse Pancake & Waffle Mix, 453.6g (16oz)?
There is a difference of 12 calories per 100g between the two products.
