Pancake on the go vs Kellogg'S Eggo French Toast Original 3.03Oz
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pancake on the go
Kellogg'S Eggo French Toast Original 3.03Oz
The Verdict: Which is Better?
When placing Pancake on the go and Kellogg'S Eggo French Toast Original 3.03Oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pancake on the go is the more energy-dense option here, packing 146 more calories per 100g than Kellogg'S Eggo French Toast Original 3.03Oz. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pancake on the go contains significantly more sugar (21.666666666667g) compared to the milder Kellogg'S Eggo French Toast Original 3.03Oz (15.116279069767g). If you are monitoring your insulin levels or trying to cut down on sweets, Kellogg'S Eggo French Toast Original 3.03Oz is undeniably the healthier pick.
Looking to build muscle? Pancake on the go offers a protein boost with 8.3333333333333g per 100g, outperforming Kellogg'S Eggo French Toast Original 3.03Oz in this category.
Frequently Asked Questions
Which is healthier: Pancake on the go or Kellogg'S Eggo French Toast Original 3.03Oz?
It depends on your goals. Pancake on the go has 366.66666666667 calories, while Kellogg'S Eggo French Toast Original 3.03Oz has 220.93023255814 calories. Check the detailed table above for sugar and fat content.
Is Pancake on the go vegan?
No, Pancake on the go is not certified vegan.
What is the calorie difference between Pancake on the go and Kellogg'S Eggo French Toast Original 3.03Oz?
There is a difference of 146 calories per 100g between the two products.
