Head-to-Head Analysis

Pancake & Waffle Mix vs Vanilla Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pancake & Waffle Mix

Pancake & Waffle Mix

Not Vegan
VS
Package of Vanilla Sandwich Cookies

Vanilla Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
763 kcal
Energy
1620 kcal
28.3g
Sugars
144g
7.1g
Fat
66.7g
23.6g
Protein
11.1g
0g
Salt
0g

The Verdict: Which is Better?

When placing Pancake & Waffle Mix and Vanilla Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pancake & Waffle Mix is the clear winner. With 857 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pancake & Waffle Mix takes the lead with only 28.3g of sugar per 100g, whereas Vanilla Sandwich Cookies contains 144g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Pancake & Waffle Mix offers a protein boost with 23.6g per 100g, outperforming Vanilla Sandwich Cookies in this category.

Frequently Asked Questions

Which is healthier: Pancake & Waffle Mix or Vanilla Sandwich Cookies?

Pancake & Waffle Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pancake & Waffle Mix vegan?

No, Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Pancake & Waffle Mix and Vanilla Sandwich Cookies?

There is a difference of 857 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.