Pancake & Waffle Mix vs peeps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Pancake & Waffle Mix

peeps
The Verdict: Which is Better?
When placing Pancake & Waffle Mix and peeps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pancake & Waffle Mix is the more energy-dense option here, packing 66 more calories per 100g than peeps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pancake & Waffle Mix takes the lead with only 7.94g of sugar per 100g, whereas peeps contains 71.875g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pancake & Waffle Mix offers a protein boost with 23.8g per 100g, outperforming peeps in this category.
Frequently Asked Questions
Which is healthier: Pancake & Waffle Mix or peeps?
It depends on your goals. Pancake & Waffle Mix has 378 calories, while peeps has 312.5 calories. Check the detailed table above for sugar and fat content.
Is Pancake & Waffle Mix vegan?
No, Pancake & Waffle Mix is not certified vegan.
What is the calorie difference between Pancake & Waffle Mix and peeps?
There is a difference of 66 calories per 100g between the two products.




