Head-to-Head Analysis

Pancake & Waffle Syrup vs Pure maple syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Pancake & Waffle Syrup

Pancake & Waffle Syrup

Not Vegan
VS
Package of Pure maple syrup

Pure maple syrup

Not Vegan
Nutritional Facts (per 100g)
33.3 kcal
Energy
183 kcal
13.3g
Sugars
40g
0g
Fat
0g
0g
Protein
0g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Pancake & Waffle Syrup and Pure maple syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pancake & Waffle Syrup is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Pancake & Waffle Syrup takes the lead with only 13.333333333333g of sugar per 100g, whereas Pure maple syrup contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Pancake & Waffle Syrup or Pure maple syrup?

Pancake & Waffle Syrup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Pancake & Waffle Syrup vegan?

No, Pancake & Waffle Syrup is not certified vegan.

What is the calorie difference between Pancake & Waffle Syrup and Pure maple syrup?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.