Head-to-Head Analysis

Panchos vs Kellog's Nutrigrain Apple Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panchos

Panchos

Not Vegan
VS
Package of Kellog's Nutrigrain Apple Cinnamon

Kellog's Nutrigrain Apple Cinnamon

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
351 kcal
3.3g
Sugars
35.1g
23.3g
Fat
9.5g
6.7g
Protein
5.4g
1.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Panchos and Kellog's Nutrigrain Apple Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Panchos is the more energy-dense option here, packing 149 more calories per 100g than Kellog's Nutrigrain Apple Cinnamon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Panchos takes the lead with only 3.33g of sugar per 100g, whereas Kellog's Nutrigrain Apple Cinnamon contains 35.1g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Panchos or Kellog's Nutrigrain Apple Cinnamon?

It depends on your goals. Panchos has 500 calories, while Kellog's Nutrigrain Apple Cinnamon has 351 calories. Check the detailed table above for sugar and fat content.

Is Panchos vegan?

No, Panchos is not certified vegan.

What is the calorie difference between Panchos and Kellog's Nutrigrain Apple Cinnamon?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.