Panda Brand Oyster Sauce vs Superior light soy sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panda Brand Oyster Sauce
Superior light soy sauce
The Verdict: Which is Better?
When placing Panda Brand Oyster Sauce and Superior light soy sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panda Brand Oyster Sauce is the more energy-dense option here, packing 38 more calories per 100g than Superior light soy sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Panda Brand Oyster Sauce contains significantly more sugar (21.1g) compared to the milder Superior light soy sauce (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Superior light soy sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Panda Brand Oyster Sauce or Superior light soy sauce?
It depends on your goals. Panda Brand Oyster Sauce has 105 calories, while Superior light soy sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Panda Brand Oyster Sauce vegan?
No, Panda Brand Oyster Sauce is not certified vegan.
What is the calorie difference between Panda Brand Oyster Sauce and Superior light soy sauce?
There is a difference of 38 calories per 100g between the two products.
