Head-to-Head Analysis

Panda Puffs Peanut Butter Cereal vs The Original Nooks & Crannies English Muffins

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panda Puffs Peanut Butter Cereal

Panda Puffs Peanut Butter Cereal

Not Vegan
VS
Top Pick
Package of The Original Nooks & Crannies English Muffins

The Original Nooks & Crannies English Muffins

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
246 kcal
22.5g
Sugars
1.6g
11.2g
Fat
1.6g
7.5g
Protein
8.2g
1.1g
Salt
1g

The Verdict: Which is Better?

When placing Panda Puffs Peanut Butter Cereal and The Original Nooks & Crannies English Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Panda Puffs Peanut Butter Cereal is the more energy-dense option here, packing 179 more calories per 100g than The Original Nooks & Crannies English Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Panda Puffs Peanut Butter Cereal contains significantly more sugar (22.5g) compared to the milder The Original Nooks & Crannies English Muffins (1.64g). If you are monitoring your insulin levels or trying to cut down on sweets, The Original Nooks & Crannies English Muffins is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Panda Puffs Peanut Butter Cereal or The Original Nooks & Crannies English Muffins?

It depends on your goals. Panda Puffs Peanut Butter Cereal has 425 calories, while The Original Nooks & Crannies English Muffins has 246 calories. Check the detailed table above for sugar and fat content.

Is Panda Puffs Peanut Butter Cereal vegan?

No, Panda Puffs Peanut Butter Cereal is not certified vegan.

What is the calorie difference between Panda Puffs Peanut Butter Cereal and The Original Nooks & Crannies English Muffins?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.