Pandan Coconut Frozen Dessert vs Indian major grey mango chutney
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pandan Coconut Frozen Dessert
Indian major grey mango chutney
The Verdict: Which is Better?
When placing Pandan Coconut Frozen Dessert and Indian major grey mango chutney side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pandan Coconut Frozen Dessert is the more energy-dense option here, packing 136 more calories per 100g than Indian major grey mango chutney. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Pandan Coconut Frozen Dessert takes the lead with only 17.5g of sugar per 100g, whereas Indian major grey mango chutney contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Pandan Coconut Frozen Dessert offers a protein boost with 2.19g per 100g, outperforming Indian major grey mango chutney in this category.
Frequently Asked Questions
Which is healthier: Pandan Coconut Frozen Dessert or Indian major grey mango chutney?
It depends on your goals. Pandan Coconut Frozen Dessert has 226 calories, while Indian major grey mango chutney has 90 calories. Check the detailed table above for sugar and fat content.
Is Pandan Coconut Frozen Dessert vegan?
No, Pandan Coconut Frozen Dessert is not certified vegan.
What is the calorie difference between Pandan Coconut Frozen Dessert and Indian major grey mango chutney?
There is a difference of 136 calories per 100g between the two products.
