Pane Italiano Bread vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pane Italiano Bread
Black Beans
The Verdict: Which is Better?
When placing Pane Italiano Bread and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pane Italiano Bread is the more energy-dense option here, packing 162 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Pane Italiano Bread offers a protein boost with 9.23g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Pane Italiano Bread or Black Beans?
It depends on your goals. Pane Italiano Bread has 262 calories, while Black Beans has 100 calories. Check the detailed table above for sugar and fat content.
Is Pane Italiano Bread vegan?
No, Pane Italiano Bread is not certified vegan.
What is the calorie difference between Pane Italiano Bread and Black Beans?
There is a difference of 162 calories per 100g between the two products.
