Head-to-Head Analysis

Pane Rolls vs Chupa Chups

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pane Rolls

Pane Rolls

Not Vegan
VS
Top Pick
Package of Chupa Chups

Chupa Chups

Not Vegan
Nutritional Facts (per 100g)
296.7 kcal
Energy
0 kcal
1.1g
Sugars
0g
2.2g
Fat
0g
11g
Protein
0g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Pane Rolls and Chupa Chups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pane Rolls is the more energy-dense option here, packing 297 more calories per 100g than Chupa Chups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Pane Rolls contains significantly more sugar (1.0989010989011g) compared to the milder Chupa Chups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chupa Chups is undeniably the healthier pick.

Looking to build muscle? Pane Rolls offers a protein boost with 10.989010989011g per 100g, outperforming Chupa Chups in this category.

Frequently Asked Questions

Which is healthier: Pane Rolls or Chupa Chups?

It depends on your goals. Pane Rolls has 296.703296703297 calories, while Chupa Chups has 0 calories. Check the detailed table above for sugar and fat content.

Is Pane Rolls vegan?

No, Pane Rolls is not certified vegan.

What is the calorie difference between Pane Rolls and Chupa Chups?

There is a difference of 297 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.