Paneer vs Cream Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paneer
Cream Cheese
The Verdict: Which is Better?
When placing Paneer and Cream Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Paneer is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Paneer offers a protein boost with 25g per 100g, outperforming Cream Cheese in this category.
Frequently Asked Questions
Which is healthier: Paneer or Cream Cheese?
Paneer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Paneer vegan?
No, Paneer is not certified vegan.
What is the calorie difference between Paneer and Cream Cheese?
There is a difference of 35 calories per 100g between the two products.
