Paneer vs Natrel, lilimilk, 2% reduced fat chocolate milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paneer
Natrel, lilimilk, 2% reduced fat chocolate milk
The Verdict: Which is Better?
When placing Paneer and Natrel, lilimilk, 2% reduced fat chocolate milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Paneer is the more energy-dense option here, packing 205 more calories per 100g than Natrel, lilimilk, 2% reduced fat chocolate milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Paneer takes the lead with only 3.57g of sugar per 100g, whereas Natrel, lilimilk, 2% reduced fat chocolate milk contains 11.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Paneer offers a protein boost with 25g per 100g, outperforming Natrel, lilimilk, 2% reduced fat chocolate milk in this category.
Frequently Asked Questions
Which is healthier: Paneer or Natrel, lilimilk, 2% reduced fat chocolate milk?
It depends on your goals. Paneer has 286 calories, while Natrel, lilimilk, 2% reduced fat chocolate milk has 81 calories. Check the detailed table above for sugar and fat content.
Is Paneer vegan?
No, Paneer is not certified vegan.
What is the calorie difference between Paneer and Natrel, lilimilk, 2% reduced fat chocolate milk?
There is a difference of 205 calories per 100g between the two products.
