Paneer vs Easy Cheese Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paneer
Easy Cheese Cheddar
The Verdict: Which is Better?
When placing Paneer and Easy Cheese Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Paneer is the more energy-dense option here, packing 71 more calories per 100g than Easy Cheese Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Paneer takes the lead with only 0g of sugar per 100g, whereas Easy Cheese Cheddar contains 6.25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Paneer offers a protein boost with 21.428571428571g per 100g, outperforming Easy Cheese Cheddar in this category.
Frequently Asked Questions
Which is healthier: Paneer or Easy Cheese Cheddar?
It depends on your goals. Paneer has 321.42857142857 calories, while Easy Cheese Cheddar has 250 calories. Check the detailed table above for sugar and fat content.
Is Paneer vegan?
No, Paneer is not certified vegan.
What is the calorie difference between Paneer and Easy Cheese Cheddar?
There is a difference of 71 calories per 100g between the two products.
