Paneer Tikka Masala vs Cauliflower & Broccoli Au Gratin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paneer Tikka Masala
Cauliflower & Broccoli Au Gratin
The Verdict: Which is Better?
When placing Paneer Tikka Masala and Cauliflower & Broccoli Au Gratin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Paneer Tikka Masala is the more energy-dense option here, packing 153 more calories per 100g than Cauliflower & Broccoli Au Gratin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Paneer Tikka Masala takes the lead with only 1.96g of sugar per 100g, whereas Cauliflower & Broccoli Au Gratin contains 3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Paneer Tikka Masala or Cauliflower & Broccoli Au Gratin?
It depends on your goals. Paneer Tikka Masala has 153 calories, while Cauliflower & Broccoli Au Gratin has 0 calories. Check the detailed table above for sugar and fat content.
Is Paneer Tikka Masala vegan?
No, Paneer Tikka Masala is not certified vegan.
What is the calorie difference between Paneer Tikka Masala and Cauliflower & Broccoli Au Gratin?
There is a difference of 153 calories per 100g between the two products.
