Paneer Tikka Masala vs Pitted Prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paneer Tikka Masala
Pitted Prunes
The Verdict: Which is Better?
When placing Paneer Tikka Masala and Pitted Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Paneer Tikka Masala is the clear winner. With 49 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Paneer Tikka Masala takes the lead with only 3.52g of sugar per 100g, whereas Pitted Prunes contains 32.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Paneer Tikka Masala offers a protein boost with 4.93g per 100g, outperforming Pitted Prunes in this category.
Frequently Asked Questions
Which is healthier: Paneer Tikka Masala or Pitted Prunes?
Paneer Tikka Masala appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Paneer Tikka Masala vegan?
No, Paneer Tikka Masala is not certified vegan.
What is the calorie difference between Paneer Tikka Masala and Pitted Prunes?
There is a difference of 49 calories per 100g between the two products.
