Head-to-Head Analysis

Panera 100% Whole Wheat with Bulgur & Cracked Wheat vs Crunchy almond butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panera 100% Whole Wheat with Bulgur & Cracked Wheat

Panera 100% Whole Wheat with Bulgur & Cracked Wheat

Not Vegan
VS
Package of Crunchy almond butter

Crunchy almond butter

Not Vegan
Nutritional Facts (per 100g)
237 kcal
Energy
594 kcal
5g
Sugars
6.3g
4g
Fat
53.1g
13g
Protein
21.9g
0.3g
Salt
0g

The Verdict: Which is Better?

When placing Panera 100% Whole Wheat with Bulgur & Cracked Wheat and Crunchy almond butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panera 100% Whole Wheat with Bulgur & Cracked Wheat is the clear winner. With 357 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Panera 100% Whole Wheat with Bulgur & Cracked Wheat takes the lead with only 5g of sugar per 100g, whereas Crunchy almond butter contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Panera 100% Whole Wheat with Bulgur & Cracked Wheat or Crunchy almond butter?

Panera 100% Whole Wheat with Bulgur & Cracked Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Panera 100% Whole Wheat with Bulgur & Cracked Wheat vegan?

No, Panera 100% Whole Wheat with Bulgur & Cracked Wheat is not certified vegan.

What is the calorie difference between Panera 100% Whole Wheat with Bulgur & Cracked Wheat and Crunchy almond butter?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.