Head-to-Head Analysis

Panera bread mac & cheese vs Goat White Cheddar Shells & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panera bread mac & cheese

Panera bread mac & cheese

Not Vegan
VS
Package of Goat White Cheddar Shells & Cheese

Goat White Cheddar Shells & Cheese

Not Vegan
Nutritional Facts (per 100g)
211.3 kcal
Energy
380.3 kcal
3.5g
Sugars
4.2g
12.7g
Fat
3.5g
8.1g
Protein
12.7g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Panera bread mac & cheese and Goat White Cheddar Shells & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panera bread mac & cheese is the clear winner. With 169 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Panera bread mac & cheese or Goat White Cheddar Shells & Cheese?

Panera bread mac & cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Panera bread mac & cheese vegan?

No, Panera bread mac & cheese is not certified vegan.

What is the calorie difference between Panera bread mac & cheese and Goat White Cheddar Shells & Cheese?

There is a difference of 169 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.