Panera broccoli and cheddar soup vs Lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panera broccoli and cheddar soup
Lentils
The Verdict: Which is Better?
When placing Panera broccoli and cheddar soup and Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panera broccoli and cheddar soup is the more energy-dense option here, packing 99 more calories per 100g than Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Panera broccoli and cheddar soup contains significantly more sugar (2.48g) compared to the milder Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lentils is undeniably the healthier pick.
Looking to build muscle? Panera broccoli and cheddar soup offers a protein boost with 3.72g per 100g, outperforming Lentils in this category.
Frequently Asked Questions
Which is healthier: Panera broccoli and cheddar soup or Lentils?
It depends on your goals. Panera broccoli and cheddar soup has 99.2 calories, while Lentils has 0 calories. Check the detailed table above for sugar and fat content.
Is Panera broccoli and cheddar soup vegan?
No, Panera broccoli and cheddar soup is not certified vegan.
What is the calorie difference between Panera broccoli and cheddar soup and Lentils?
There is a difference of 99 calories per 100g between the two products.
