Pani puri vs Oven roasted almonds, sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pani puri
Oven roasted almonds, sea salt
The Verdict: Which is Better?
When placing Pani puri and Oven roasted almonds, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pani puri is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Pani puri takes the lead with only 0g of sugar per 100g, whereas Oven roasted almonds, sea salt contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Pani puri or Oven roasted almonds, sea salt?
Pani puri appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Pani puri vegan?
No, Pani puri is not certified vegan.
What is the calorie difference between Pani puri and Oven roasted almonds, sea salt?
There is a difference of 183 calories per 100g between the two products.
