Panko vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panko
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Panko and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Panko is the clear winner. With 480 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Panko or Shelled Pumpkin Seeds?
It depends on your goals. Panko has 120 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Panko vegan?
No, Panko is not certified vegan.
What is the calorie difference between Panko and Shelled Pumpkin Seeds?
There is a difference of 480 calories per 100g between the two products.
