Head-to-Head Analysis

Panko vs Gamersoups Currey

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panko

Panko

Not Vegan
VS
Top Pick
Package of Gamersoups Currey

Gamersoups Currey

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
400 kcal
6.7g
Sugars
1.2g
0g
Fat
14.1g
10g
Protein
10.6g
0.5g
Salt
4.9g

The Verdict: Which is Better?

When placing Panko and Gamersoups Currey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panko is the clear winner. With 33 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Panko contains significantly more sugar (6.67g) compared to the milder Gamersoups Currey (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Gamersoups Currey is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Panko or Gamersoups Currey?

It depends on your goals. Panko has 367 calories, while Gamersoups Currey has 400 calories. Check the detailed table above for sugar and fat content.

Is Panko vegan?

No, Panko is not certified vegan.

What is the calorie difference between Panko and Gamersoups Currey?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.