Head-to-Head Analysis

Panko Bread Crumbs vs High Protein Bagels Plain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panko Bread Crumbs

Panko Bread Crumbs

Not Vegan
VS
Package of High Protein Bagels Plain

High Protein Bagels Plain

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
264 kcal
3.6g
Sugars
3.6g
0g
Fat
2.3g
10.7g
Protein
19.1g
0.5g
Salt
0.8g

The Verdict: Which is Better?

When placing Panko Bread Crumbs and High Protein Bagels Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Panko Bread Crumbs is the more energy-dense option here, packing 93 more calories per 100g than High Protein Bagels Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Panko Bread Crumbs or High Protein Bagels Plain?

It depends on your goals. Panko Bread Crumbs has 357.14285714286 calories, while High Protein Bagels Plain has 264 calories. Check the detailed table above for sugar and fat content.

Is Panko Bread Crumbs vegan?

No, Panko Bread Crumbs is not certified vegan.

What is the calorie difference between Panko Bread Crumbs and High Protein Bagels Plain?

There is a difference of 93 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.