Head-to-Head Analysis

Panko Bread Crumbs, Fiery Nashville-Style Hot vs Large Pitted Ripe Olives

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panko Bread Crumbs, Fiery Nashville-Style Hot

Panko Bread Crumbs, Fiery Nashville-Style Hot

Not Vegan
VS
Top Pick
Package of Large Pitted Ripe Olives

Large Pitted Ripe Olives

Not Vegan
Nutritional Facts (per 100g)
312 kcal
Energy
500 kcal
12.5g
Sugars
0g
0g
Fat
37.5g
12.5g
Protein
0g
10.6g
Salt
8.4g

The Verdict: Which is Better?

When placing Panko Bread Crumbs, Fiery Nashville-Style Hot and Large Pitted Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panko Bread Crumbs, Fiery Nashville-Style Hot is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Panko Bread Crumbs, Fiery Nashville-Style Hot contains significantly more sugar (12.5g) compared to the milder Large Pitted Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Large Pitted Ripe Olives is undeniably the healthier pick.

Looking to build muscle? Panko Bread Crumbs, Fiery Nashville-Style Hot offers a protein boost with 12.5g per 100g, outperforming Large Pitted Ripe Olives in this category.

Frequently Asked Questions

Which is healthier: Panko Bread Crumbs, Fiery Nashville-Style Hot or Large Pitted Ripe Olives?

It depends on your goals. Panko Bread Crumbs, Fiery Nashville-Style Hot has 312 calories, while Large Pitted Ripe Olives has 500 calories. Check the detailed table above for sugar and fat content.

Is Panko Bread Crumbs, Fiery Nashville-Style Hot vegan?

No, Panko Bread Crumbs, Fiery Nashville-Style Hot is not certified vegan.

What is the calorie difference between Panko Bread Crumbs, Fiery Nashville-Style Hot and Large Pitted Ripe Olives?

There is a difference of 188 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.