Head-to-Head Analysis

Panko Bread Crumbs Traditional vs Tanbaguro sugar flavored black soybeans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panko Bread Crumbs Traditional

Panko Bread Crumbs Traditional

Not Vegan
VS
Top Pick
Package of Tanbaguro sugar flavored black soybeans

Tanbaguro sugar flavored black soybeans

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
357 kcal
3.3g
Sugars
0g
0g
Fat
7.1g
13.3g
Protein
14.7g
0.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Panko Bread Crumbs Traditional and Tanbaguro sugar flavored black soybeans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Panko Bread Crumbs Traditional is the more energy-dense option here, packing 10 more calories per 100g than Tanbaguro sugar flavored black soybeans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Panko Bread Crumbs Traditional contains significantly more sugar (3.33g) compared to the milder Tanbaguro sugar flavored black soybeans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tanbaguro sugar flavored black soybeans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Panko Bread Crumbs Traditional or Tanbaguro sugar flavored black soybeans?

It depends on your goals. Panko Bread Crumbs Traditional has 367 calories, while Tanbaguro sugar flavored black soybeans has 357 calories. Check the detailed table above for sugar and fat content.

Is Panko Bread Crumbs Traditional vegan?

No, Panko Bread Crumbs Traditional is not certified vegan.

What is the calorie difference between Panko Bread Crumbs Traditional and Tanbaguro sugar flavored black soybeans?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.