Head-to-Head Analysis

Panko breadcrumbs vs Harvest Cheddar Flavored Sun Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Panko breadcrumbs

Panko breadcrumbs

Not Vegan
VS
Top Pick
Package of Harvest Cheddar Flavored Sun Chips

Harvest Cheddar Flavored Sun Chips

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
494 kcal
7.1g
Sugars
7.1g
0g
Fat
21.2g
10.7g
Protein
7.1g
0.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Panko breadcrumbs and Harvest Cheddar Flavored Sun Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panko breadcrumbs is the clear winner. With 137 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Panko breadcrumbs offers a protein boost with 10.7g per 100g, outperforming Harvest Cheddar Flavored Sun Chips in this category.

Frequently Asked Questions

Which is healthier: Panko breadcrumbs or Harvest Cheddar Flavored Sun Chips?

It depends on your goals. Panko breadcrumbs has 357 calories, while Harvest Cheddar Flavored Sun Chips has 494 calories. Check the detailed table above for sugar and fat content.

Is Panko breadcrumbs vegan?

No, Panko breadcrumbs is not certified vegan.

What is the calorie difference between Panko breadcrumbs and Harvest Cheddar Flavored Sun Chips?

There is a difference of 137 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.