Head-to-Head Analysis

Panko breaded chicken breast vs Breakfast Bars Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Panko breaded chicken breast

Panko breaded chicken breast

Not Vegan
VS
Package of Breakfast Bars Almond Butter

Breakfast Bars Almond Butter

Not Vegan
Nutritional Facts (per 100g)
228.1 kcal
Energy
440 kcal
2.6g
Sugars
18g
11.4g
Fat
18g
14g
Protein
16g
1.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Panko breaded chicken breast and Breakfast Bars Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Panko breaded chicken breast is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Panko breaded chicken breast takes the lead with only 2.6316g of sugar per 100g, whereas Breakfast Bars Almond Butter contains 18g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Panko breaded chicken breast or Breakfast Bars Almond Butter?

Panko breaded chicken breast appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Panko breaded chicken breast vegan?

No, Panko breaded chicken breast is not certified vegan.

What is the calorie difference between Panko breaded chicken breast and Breakfast Bars Almond Butter?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.