Panko crumbs vs Uncured Black Forest Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panko crumbs
Uncured Black Forest Ham
The Verdict: Which is Better?
When placing Panko crumbs and Uncured Black Forest Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panko crumbs is the more energy-dense option here, packing 444 more calories per 100g than Uncured Black Forest Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Panko crumbs takes the lead with only 0g of sugar per 100g, whereas Uncured Black Forest Ham contains 1.8182g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Panko crumbs offers a protein boost with 57.1g per 100g, outperforming Uncured Black Forest Ham in this category.
Frequently Asked Questions
Which is healthier: Panko crumbs or Uncured Black Forest Ham?
It depends on your goals. Panko crumbs has 571 calories, while Uncured Black Forest Ham has 127.2727 calories. Check the detailed table above for sugar and fat content.
Is Panko crumbs vegan?
No, Panko crumbs is not certified vegan.
What is the calorie difference between Panko crumbs and Uncured Black Forest Ham?
There is a difference of 444 calories per 100g between the two products.
