Panko style coating gluten-free (30g) vs Mild Guacamole Mini Cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Panko style coating gluten-free (30g)
Mild Guacamole Mini Cups
The Verdict: Which is Better?
When placing Panko style coating gluten-free (30g) and Mild Guacamole Mini Cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Panko style coating gluten-free (30g) is the more energy-dense option here, packing 90 more calories per 100g than Mild Guacamole Mini Cups. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Panko style coating gluten-free (30g) takes the lead with only 0g of sugar per 100g, whereas Mild Guacamole Mini Cups contains 3.08g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Panko style coating gluten-free (30g) offers a protein boost with 10g per 100g, outperforming Mild Guacamole Mini Cups in this category.
Frequently Asked Questions
Which is healthier: Panko style coating gluten-free (30g) or Mild Guacamole Mini Cups?
It depends on your goals. Panko style coating gluten-free (30g) has 367 calories, while Mild Guacamole Mini Cups has 277 calories. Check the detailed table above for sugar and fat content.
Is Panko style coating gluten-free (30g) vegan?
No, Panko style coating gluten-free (30g) is not certified vegan.
What is the calorie difference between Panko style coating gluten-free (30g) and Mild Guacamole Mini Cups?
There is a difference of 90 calories per 100g between the two products.
