Pantry essentials, tomato ketchup vs Fresh Cilantro Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pantry essentials, tomato ketchup
Fresh Cilantro Salsa
The Verdict: Which is Better?
When placing Pantry essentials, tomato ketchup and Fresh Cilantro Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pantry essentials, tomato ketchup is the more energy-dense option here, packing 85 more calories per 100g than Fresh Cilantro Salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pantry essentials, tomato ketchup contains significantly more sugar (23.53g) compared to the milder Fresh Cilantro Salsa (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Cilantro Salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pantry essentials, tomato ketchup or Fresh Cilantro Salsa?
It depends on your goals. Pantry essentials, tomato ketchup has 118 calories, while Fresh Cilantro Salsa has 33.3 calories. Check the detailed table above for sugar and fat content.
Is Pantry essentials, tomato ketchup vegan?
No, Pantry essentials, tomato ketchup is not certified vegan.
What is the calorie difference between Pantry essentials, tomato ketchup and Fresh Cilantro Salsa?
There is a difference of 85 calories per 100g between the two products.
