Head-to-Head Analysis

Papad Pauva vs Lemon Creme Flavored Sandwich Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Papad Pauva

Papad Pauva

Not Vegan
VS
Top Pick
Package of Lemon Creme Flavored Sandwich Cookies

Lemon Creme Flavored Sandwich Cookies

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
375 kcal
9.7g
Sugars
8.3g
36g
Fat
25g
6g
Protein
16.7g
1.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Papad Pauva and Lemon Creme Flavored Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Papad Pauva is the more energy-dense option here, packing 192 more calories per 100g than Lemon Creme Flavored Sandwich Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Papad Pauva contains significantly more sugar (9.67g) compared to the milder Lemon Creme Flavored Sandwich Cookies (8.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Creme Flavored Sandwich Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Papad Pauva or Lemon Creme Flavored Sandwich Cookies?

It depends on your goals. Papad Pauva has 567 calories, while Lemon Creme Flavored Sandwich Cookies has 375 calories. Check the detailed table above for sugar and fat content.

Is Papad Pauva vegan?

No, Papad Pauva is not certified vegan.

What is the calorie difference between Papad Pauva and Lemon Creme Flavored Sandwich Cookies?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.