Papas Nativas vs Medjool dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Papas Nativas
Medjool dates
The Verdict: Which is Better?
When placing Papas Nativas and Medjool dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Papas Nativas is the more energy-dense option here, packing 271 more calories per 100g than Medjool dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Papas Nativas takes the lead with only 0g of sugar per 100g, whereas Medjool dates contains 70g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Papas Nativas or Medjool dates?
It depends on your goals. Papas Nativas has 571 calories, while Medjool dates has 300 calories. Check the detailed table above for sugar and fat content.
Is Papas Nativas vegan?
No, Papas Nativas is not certified vegan.
What is the calorie difference between Papas Nativas and Medjool dates?
There is a difference of 271 calories per 100g between the two products.
