Head-to-Head Analysis

Parle-G vs Cheez it grooves white cheddar peg bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Parle-G

Parle-G

Not Vegan
VS
Top Pick
Package of Cheez it grooves white cheddar peg bag

Cheez it grooves white cheddar peg bag

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
483 kcal
25g
Sugars
0.2g
12.5g
Fat
20.7g
7.1g
Protein
6.9g
0.8g
Salt
0.1g

The Verdict: Which is Better?

When placing Parle-G and Cheez it grooves white cheddar peg bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Parle-G is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Parle-G contains significantly more sugar (25g) compared to the milder Cheez it grooves white cheddar peg bag (0.166g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez it grooves white cheddar peg bag is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Parle-G or Cheez it grooves white cheddar peg bag?

It depends on your goals. Parle-G has 464 calories, while Cheez it grooves white cheddar peg bag has 483 calories. Check the detailed table above for sugar and fat content.

Is Parle-G vegan?

No, Parle-G is not certified vegan.

What is the calorie difference between Parle-G and Cheez it grooves white cheddar peg bag?

There is a difference of 19 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.