Parle-G vs Aussie Bar - Banana Walnut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parle-G
Aussie Bar - Banana Walnut
The Verdict: Which is Better?
When placing Parle-G and Aussie Bar - Banana Walnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parle-G is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Parle-G contains significantly more sugar (25.5g) compared to the milder Aussie Bar - Banana Walnut (18.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Aussie Bar - Banana Walnut is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Parle-G or Aussie Bar - Banana Walnut?
It depends on your goals. Parle-G has 454 calories, while Aussie Bar - Banana Walnut has 474 calories. Check the detailed table above for sugar and fat content.
Is Parle-G vegan?
No, Parle-G is not certified vegan.
What is the calorie difference between Parle-G and Aussie Bar - Banana Walnut?
There is a difference of 20 calories per 100g between the two products.
