Parle-G vs White Cheddar Flavor Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parle-G
White Cheddar Flavor Popcorn
The Verdict: Which is Better?
When placing Parle-G and White Cheddar Flavor Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parle-G is the clear winner. With 82 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Parle-G contains significantly more sugar (25.5g) compared to the milder White Cheddar Flavor Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar Flavor Popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Parle-G or White Cheddar Flavor Popcorn?
It depends on your goals. Parle-G has 454 calories, while White Cheddar Flavor Popcorn has 536 calories. Check the detailed table above for sugar and fat content.
Is Parle-G vegan?
No, Parle-G is not certified vegan.
What is the calorie difference between Parle-G and White Cheddar Flavor Popcorn?
There is a difference of 82 calories per 100g between the two products.
