Head-to-Head Analysis

Parmesan vs Amazin Prunes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Parmesan

Parmesan

Not Vegan
VS
Package of Amazin Prunes

Amazin Prunes

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
250 kcal
0g
Sugars
35g
20g
Fat
0g
40g
Protein
2.5g
2.3g
Salt
0g

The Verdict: Which is Better?

When placing Parmesan and Amazin Prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Parmesan is the more energy-dense option here, packing 150 more calories per 100g than Amazin Prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Parmesan takes the lead with only 0g of sugar per 100g, whereas Amazin Prunes contains 35g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Parmesan offers a protein boost with 40g per 100g, outperforming Amazin Prunes in this category.

Frequently Asked Questions

Which is healthier: Parmesan or Amazin Prunes?

It depends on your goals. Parmesan has 400 calories, while Amazin Prunes has 250 calories. Check the detailed table above for sugar and fat content.

Is Parmesan vegan?

No, Parmesan is not certified vegan.

What is the calorie difference between Parmesan and Amazin Prunes?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.