PARMESAN vs Mozzarella Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
PARMESAN
Mozzarella Cheese
The Verdict: Which is Better?
When placing PARMESAN and Mozzarella Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, PARMESAN is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? PARMESAN offers a protein boost with 32.1g per 100g, outperforming Mozzarella Cheese in this category.
Frequently Asked Questions
Which is healthier: PARMESAN or Mozzarella Cheese?
It depends on your goals. PARMESAN has 393 calories, while Mozzarella Cheese has 500 calories. Check the detailed table above for sugar and fat content.
Is PARMESAN vegan?
No, PARMESAN is not certified vegan.
What is the calorie difference between PARMESAN and Mozzarella Cheese?
There is a difference of 107 calories per 100g between the two products.
