Parmesan vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Parmesan
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Parmesan and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Parmesan is the clear winner. With 284 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Parmesan takes the lead with only 0g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Parmesan or Fresh Medjool Dates?
Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Parmesan vegan?
No, Parmesan is not certified vegan.
What is the calorie difference between Parmesan and Fresh Medjool Dates?
There is a difference of 284 calories per 100g between the two products.
